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Elderly Couple Practising Yoga

Activities and Services


 

Fitness, Balance and Flexibility...

Gentle Chair Yoga 

Rooted in Hatha yoga, this seated yoga
class incorporates breathing techniques,
guided meditation and gentle mobility of
muscles and joints to improve strength,
mindfulness, flexibility, balance and posture.​

Line Dancing

Kick up your heels and prefect your dance
moves. Learn this popular dance from one of the
best line dance instructors in Vancouver.

- Drop-ins welcome

 

Zumba Gold 

This is a fun upbeat fitness class. Dance your way
to health using weights and a variety of
Latin-inspired dances. 

 
Exercise for the mind...
 

Beginners Bridge

Interested in learning or haven't played in a long time?
No prior knowledge is required, come and learn.

Tuesdays and Fridays 10:00 am - Noon

OSC Bridge Tournament
Bridge tournaments are held once a month from
noon - 4:00 pm. Please call the centre for date
information.

 

Ukulele Circle - M*

Come and practice with other Ukulele enthusiasts.
This group is for individuals who know hot to play.

 

Sing-Along - M*

Enjoy singing, love the classics, seasonal songs
and so much more? Join us on the the 1st and
3rd Wednesday of every month

 


 

Services and Resources...

Printing and Photocopying 

​Available daily at the front desk.
From 9:30 am - 3:30 pm

Black and White: $.25/page   
Colour: $.50/page

Fun and Fitness - M

Come and have fun while doing a complete
body workout that includes cardio and
muscle strengthening using bands and weights. 

 

 

Osteofit - M

Gentle exercises meant for people who have
problems with balance, posture, agility and
strength. Great for people with arthritis,
osteoporosis and osteopenia. - No drop ins

Belly Dancing

Have you always wanted to do the shimmy?  Join the class and learn the art of this beautiful dance form. Shimmy and shake with this fun low impact workout.

Mahjong - M

This is a game of skill, strategy, and calculation and involves a degree of chance. The game is played with a set of 144 tiles based on Chinese characters and symbols.


 

Scrabble - M*

Come and play this fun board game, have some laughs and learn some new words.

Mondays 1:00 pm - 3:00 pm

Cost: Free

Knitting - M*

Join the knitters circle and have some fun. Bring your current project or come and start a new one. The knitters work on all the items (baby clothes, booties, hats, scarves, etc.) that are sold during our Annual Spring and Fall Bazaars. Beginners are welcome.



 

 

 

 

 

 

 

 

 


Paper Shredding - D

Drop by on Mondays with your documents and we would be happy to shred them for you between 10:00 am - Noon.

M - Members Only          |          D - Service by donation          |          * - Free of charge

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